![]() See pool mobility after workout article.Ĥ. It has saved me during high-mileage running cycles when ending a workout with a 10-minute tread (using a variety of kicking methods) to loosen up the hips, knees and lower-body muscles/tendons. Adding in dynamic stretches in chest-deep water is another way to add to your pool time after a workout. One of the best ways to recover from long runs, rucks or challenging high-repetition PT or leg days is to get in the pool and swim or tread water. Getting into a pool after a tough, hot and sweaty workout when you thought you were done will enable you to acknowledge that you have some energy left to end your workout with swimming sets. Second wind. After getting into the pool, many call this newfound energy a “second wind.” Perhaps you actually are overheated, and cooling yourself down helps you overcome the fatigue brought on by tough workouts.
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